Cuáles son las grasas saludables que no pueden faltar en tu dieta
Aunque nos hemos acostumbrado a relacionar las grasas con nuestro peor enemigo a la hora de llevar una alimentación saludable, no todas ellas deberían evitarse. Las grasas son un tipo de nutriente, es decir, que son una fuente de energía que ayudan al cuerpo a absorber vitaminas y que inciden en los niveles de colesterol.
Dentro de los tipos de grasas, podemos encontrar las "saturadas", como las que contiene la mantequilla, el queso o el aceite de palma; que pueden generar
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