Aunque nos hemos acostumbrado a relacionar las grasas con nuestro peor enemigo a la hora de llevar una alimentación saludable, no todas ellas deberían evitarse. Las grasas son un tipo de nutriente, es decir, que son una fuente de energía que ayudan al cuerpo a absorber vitaminas y que inciden en los niveles de colesterol. Dentro de los tipos de grasas, podemos encontrar las "saturadas", como las que contiene la mantequilla, el queso o el aceite de palma; que pueden generar un aumento del colesterol LDL ("malo"), contribuir a formar placas que obstruyen las arterias y aumentar el riesgo de padecer enfermedades como obesidad, diabetes, hipertensión o cardiopatías. Por otro lado, están las
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